Certified Health and Wellness Coach & Menopause Coaching Specialist

Your health is the answer to a life worth living. It's the bridge between limitation and expansion.

Your energy levels dictate the quality of your life. Your health, personal achievements, finances, career, purpose, happiness, fun, social life, family life, and fitness -they are all tied to your energy.

Did you ever feel too tired to exercise? To cook healthy meals? To have fun? To grow? To try something new? To follow your dreams? To travel? To simply enjoy your life?

Good health guarantees a life worth living. We all know that, and yet, we have only coffee for breakfast, a bag of crisps for lunch and junk food for dinner.

So why is it so difficult to build sustainable habits?

Well, it can be a lack of information, a lack of planning, a lack of motivation, but most importantly, a lack of accountability.

Hey, I'm Roxana, and I would love to introduce you to my wellbeing programme, which will help you improve nutrition, energy and sleep. But not only that. It will also help you find direction and gain clarity.

Health and Wellness Coaching, focused on nutrition, energy, stress management, improved sleep, and self-development.

'Taking care of yourself physically is setting yourself up to thrive emotionally'

Ryan Holiday

The High Vitality programme starts with nutrition and healthy habits as a foundation for your overall health and continues with your self-growth. A consistent healthy fuel, it's your first step to becoming the highest version of yourself.

Let's have a look at our focus.

Nutrition-Healthy Eating

• We will explore your eating habits and food choices

• We will implement a blood sugar balancing way of eating, which will improve the quality of your life

• You will experience less cravings

• You will say goodby to the afternoon crashes

• Your energy will be stable throughout the day

• You will improve your fragmented sleep

• We will implement easy recipes that will fit your busy schedule

Self-growth and self-discovery

• Your wellbeing doesn't stop with your diet or exercise routines; it only starts there

• We will be looking at your life as a whole and your satisfaction in different areas of life

• We will create your wellness vision and your identity around developing healthy habits

• We will explore limiting beliefs and barriers to change

• You will find clarity and direction

• We will define your values and priorities

Get in touch for more details!

Testimonials

Discover what others say

Our sessions allow me to look after my health, giving me the determination to change my diet, and start doing daily exercises and how important this is for my life. It also makes me think about my future decisions with my partner and consider my purpose, setting some goals.

We had a very good exercise about identifying my values, which was very interesting to work on, and made me reflect on what is really important to me.

Fabianne Ribeiro, London, UK, Receptionist Manager

The safe space and empathy Roxana created helped me pause, reflect, and appreciate the progress I had already made. I learned to focus on what I can do instead of what I haven’t done yet. In my case, that meant joining a gym and reducing my wine intake during the week and at weekends.

What I’ve come to understand is that any journey of change rarely stays confined to just one topic. Working with a coach is really about being guided through a process of new insights and self-discovery. I would definitely recommend this experience to anyone open to understanding themselves better and making sustainable changes in their life.

Silvia Lacerda, London, UK, Business Manager

★★★★★

★★★★★